Calcium doesn’t get much air time after childhood but the reality is we need plenty of calcium all our life for healthy bones. Here’s why…
bone density
How bones change as we age, and how to keep them strong
James Edwards, Associate Professor of the Oxford Skeletal Ageing and Regeneration Group at Oxford explains how bones change as we age
Why are women at greater risk of developing osteoporosis than men?
Women over 50 are more than three times more likely to suffer from osteoporosis than men. Here’s what science has to say, and how to protect yourself
Can diet help manage perimenopause symptoms?
Accredited practising dietitian Michelle Theodosi reveals how what you eat can help manage perimenopause and menopause symptoms
4 reasons weightlifting is the best exercise before (and after) menopause, and how to start
Menopause symptoms start around 50 for many people. Hormonal changes can include hot flushes, joint discomfort, low mood, and vaginal dryness. Menopause can cause muscle loss, bone density loss, and a reduced metabolism. Read for benefits on staying fit.
What it feels like to go through perimenopause early
When Caroline began having hot flushes in her 30s, her doctor dismissed her concerns it might be perimenopause. Here’s what she wished she’d known sooner
Osteoporosis – symptoms, diagnosis and prevention
As people age, their bone mineral density decreases, leading to an increased risk of osteoporosis.