In the past experts have said that jogging is bad for the back, however that may be wrong advice according to recent research from Deakin University.
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Ankylosing spondylitis: changing behaviour, changing health
Researchers looked at behaviour change intervention in adults with ankylosing spondylitis, a form of inflammatory arthritis that targets the joints of the spine to improve mobility and quality of life. This is what they found.
Do we need imaging tests for lower-back pain?
Although the cause of acute lower-back pain often remains unknown, the good news is it tends to resolve within 1 month and there are simple and effective actions that can help with recovery.
Muscle workout: back
Strengthening your back muscles is important as these muscles enable you to stand up straight, they support and protect your spine and help to reach, pull and extend your arms and torso.