What should you do if you feel overwhelmed by the COVID-19 crisis? How to get help for mental health issues.
anxiety
Social distancing and mental health
Social distancing should not cause an epidemic of mental illness provided people put measures in place to help themselves.
How can I support a person whose mental health is deteriorating?
What can you do if a person’s mental health is deteriorating?
How can I support myself when I’m caring for someone with a mental health problem?
Caring for someone with a mental health problem or a physical health problem is demanding and tiring.
Can depression be inherited?
Can depression be inherited? Depression really at its core has two causative elements.
Video: How can I improve my resilience?
Resilience is a term that’s come into really popular discussion over the last 5 to 10 years. So, how do you improve your resilience?
How do I know if my anxiety is more than normal?
Distinguishing anxiety from normal worrying can be quite challenging. How do you know when your worrying is anxiety?
Stress
Stress affects different people in different ways – genetics and your life experiences play a part in how it affects you, and how you cope with it.
Panic disorder
People with panic disorder have repeated panic attacks that often occur out of the blue, and agoraphobia is a common complication.
Co-morbid depression
Co-morbid depression refers to depression that occurs in the presence of another illness (either physical or mental).