Getting help for mental health issues is actually a lot easier today than it used to be. Here are some suggestions on how you can navigate your way through.
anxiety
What happens if they say they’re not OK?
What do you do when someone says they’re not OK? Dr Matt Cullen advises.
What is an anxiety disorder?
Anxiety is a physical and a cognitive experience. And, in an anxiety disorder, the physical and the cognitive merge to create a disorder.
Anxiety
Anxiety is the most common mental health issue in Australia. If you have anxiety that’s out of proportion to the situation you’re in, you may be affected.
Depression – Aboriginal health
Sometimes, people feel very sad and don’t know why. If you’ve felt this way for a while, it’s possible you might have depression. Depression affects the mind, it’s pretty common, and can affect anyone.
Golden Heart Meditation – Tom Cronin
Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in your life.
Meditation Introduction – Tom Cronin
Tom Cronin founder of the Stillness Project introduces his series of guided meditation videos demonstrating different meditation techniques, designed to calm the mind and relieve stress and anxiety in daily life.
Video: 4 x 4 meditation
This 4 x 4 breathing meditation is a powerful meditation designed to regulate the breathing and bring calm to the body when it’s been hijacked by stress or anxiety.
Gentle Breath Meditation – Tom Cronin
Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project leads us through this simple guided meditation.
Managing anxiety during COVID-19
The first thing is to recognise whether the anxiety is moving from being what would be termed normal worry into excessive anxiety.
