anxiety

Gentle Breath Meditation – Tom Cronin

Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project

Managing anxiety during COVID-19

Dr Matthew Cullen, Psychiatrist, St Vincent’s Hospital, Sydney Managing anxiety during the COVID-19 pandemic is a really common question. I

Overwhelmed by COVID-19?

Video transcript Dr Matthew Cullen, Psychiatrist, St Vincent’s Hospital, Sydney If you feel overwhelmed by the COVID-19 pandemic, what are

Social distancing and mental health

Video transcript Dr Matthew Cullen, Psychiatrist, St Vincent’s Hospital, Sydney I don’t believe that social distancing will cause an epidemic

How can I support a person whose mental health is deteriorating?

Supporting someone who’s mental health is deteriorating, particularly for a carer, is incredibly critical but also can be very demanding.

How can I support myself when I’m caring for someone with a mental health problem?

Dr Matthew Cullen, Psychiatrist, St Vincent’s Hospital, Sydney When you’re a carer, or if you’re caring for someone with a

Can depression be inherited?

Can depression be inherited? A really good question, and of course, like all psychological or psychiatric problems, there is inherited

Video: How can I improve my resilience?

Resilience is a term that’s come into really popular discussion over the last 5 to 10 years. A lot of

How do I know if my anxiety is more than normal?

Distinguishing anxiety from normal worrying can be quite challenging. I often get asked this question. The key element is really

Stress

Most people suffer from stress at some point in their lives. Showing signs of stress does not mean that you

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