Menopause symptoms start around 50 for many people. Hormonal changes can include hot flushes, joint discomfort, low mood, and vaginal dryness. Menopause can cause muscle loss, bone density loss, and a reduced metabolism. Read for benefits on staying fit.
anxiety
What is perimenopause?
Perimenopause is more than just the transition to menopause; it is a distinct life stage. Here we are, addressing the enquiries you’ve been curious about regarding what truly occurs before menopause.
Are procrastinators less healthy?
Are you a serial procrastinator? A new study gives food for thought on why there’s never been a better time to stay focused.
Yes, men can have post natal depression too
For Chris, now 47, perinatal depression became a reality after his partner Suzi discovered she was pregnant with their...
Anxiety and depression in first-time fathers
New data reveals the prevalence of perinatal depression and anxiety in Australian fathers. Here are the most common symptoms, and where to get help.
What to say when someone tells you no, they’re not ok
Knowing how to respond when someone says they’re struggling with their mental health or even suicidal can be daunting. Here’s how to help
Distress due to COVID-19 – Dr Norman Swan
There are a lot of people experiencing psychological distress as a result of the COVID-19 pandemic and lockdown.
Coping with Family Feuds at Christmas
Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The...
Beating Christmas stress and anxiety
The Christmas season is meant to be a time of joy, but for many people it is be a time of stress, anxiety,...
Nidra Body Scan Meditation – Tom Cronin
This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done lying on the floor, but you can do in a chair.