antioxidants

Blueberries good for heart health

A clinical trial where people ate a cup of blueberries each day for six months saw an improvement in several

Eating blueberries to lower blood pressure

Blue is the new black when it comes to studying the health benefits of fruits like blueberries. More precisely, a

Dark chocolate exercise benefits uncovered

Dark chocolate is rich in a group of compounds called flavanols. Originally discovered because of their potent antioxidant activity, these

Video: Poor diet responsible for 1 in 5 deaths

Video transcript Is it possible that bad diets kill more people than cigarettes? According to the Global Burden of Disease

Weight loss surgery linked to drinking problems

Bariatric surgery has proved to be extremely effective for weight loss in people who have exercised, and not succeeded, in

How food texture changes eating speed

Portion sizes of foods have grown over the years, accompanied by expanding waistlines and the energy density of the food

The health benefits of a Mediterranean diet

Considered one of the world’s healthiest dietary patterns, and certainly the most well- researched, the Mediterranean diet is linked to

Takeaway food

Takeaway foods are handy for those occasions when you don’t have time to prepare a meal or are away from

Calcium-boosting ideas for your diet

Here are 12 ideas to help you increase your calcium intake. The recommended daily intake of calcium for adults and

Should we reconsider bread in our diet?

Should we reconsider bread in our diet? Bread deserves an important place in the diet because it is inexpensive, low

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