What are you supposed to be doing right now? If you're...
Exercise and Fitness
Exercise Can’t Make Up for a Poor Diet
The belief that you can exercise or out-run a bad...
Bursitis
https://vimeo.com/667072458 A common cause of joint pain...
Ensuring Bone Health and Longevity – Dr. Norman Swan
https://vimeo.com/651360509 Regular moderate exercise...
5 Reasons Why You Should Consider Building A Garden Gym
People live very stressful lives in the present age and...
5 Ways to Improve your Health
The majority of us don’t spend enough time working towards...
How Do You Identify and Prevent Burnout?
https://vimeo.com/533300033 Self care, exercise, regular...
Muscle workout for strengthening: trapezius
Two easy exercises to strengthen your trapezius muscles....
5 Workouts to Build Core and Hip Strength for Runners
The exhilarating feeling of running free and watching as...
How Do I Deal With an Ankle Sprain? Dr. Norman Swan
https://vimeo.com/510430658 Hello. It's Norman Swan here....