Exercise & Fitness


A common cause of joint pain is bursitis. This is an inflammation of the bursa. You’ll find a bursa in

The Christmas workout

Our boring Gym routine is not what’s on our minds as we approach Christmas and end of years holidays. Most

5 Reasons Why You Should Consider Building A Garden Gym

People live very stressful lives in the present age and this makes them feel tired when they wake up. Throughout

5 Ways to Improve your Health

The majority of us don’t spend enough time working towards our better health. We also ignore looking after ourselves or

How Do You Identify and Prevent Burnout?

Self care, exercise, regular rest and eating well are all strategies to help ensure you don’t experience a burnout. It

Muscle workout for strengthening: trapezius

Two easy exercises to strengthen your trapezius muscles. Trapezius push-ups Assume the push-up position. Create a diamond shape with your

5 Workouts to Build Core and Hip Strength for Runners

The exhilarating feeling of running free and watching as the trail expands and opens in front of you is something

How Do I Make A Return To Sport? Dr. Jennifer Stevens

Whether you are returning after injury or a prolonged hiatus, it is important to build up your strength and fitness

Intermittent Fasting: All you Need to Know.

In recent years intermittent fasting has grown in popularity and subsequent research data, but this is not a ew phenomena,

Boost your Mental Health with Regular Exercise

Most of us initially get into exercising for the physical benefits we seek – weight loss, muscle toning, energy and

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