Spicy Tuna Salad

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Spicy Tuna Salad

  • Author: Healthy Living
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10


A quick way to an old fashioned favourite, three bean salad – Mexican style! 


  • 1 large carrot
  • 2 wholemeal Lebanese flatbread
  • 1 lime
  • 300g no salt added corn kernels, drained
  • 285g mexican style tuna (3 cans)
  • 420g can 3 bean mix, drained
  • 200gm bag mixed salad leaves
  • 1 red capsicum
  • Salt and pepper to taste


  1. Preheat oven to 180C. Cut each flatbread in half and then again into triangular wedges. Place wedges onto a baking tray and cook in oven for 5 minutes or until warm through.
  2. Meanwhile, grate carrot into a large salad bowl. Add beans, corn, tuna and salad.
  3. Squeeze lime over salad and toss to combine.
  4. Serve with warm flatbread wedges.
Erin Rutherford
Author: Erin Rutherford


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