Sleep Awareness Week
Last Reviewed: 04/08/2019
Video: Lack of sleep? Catch up on the weekend
Even when you’re sleep-deprived during the week, it looks like you can make up for it with a lengthy lie-in on the weekend.
Insomnia (not sleeping) is a problem that most people experience at some time or another. Find out more about insomnia and how to cope with difficulty sleeping.
Does lack of sleep affect your immune system?
There are some causes of ill-health which affect your sleep and some causes of ill-health affect your immune system. So getting cause and effect between sleep and immunity is a really hard thing to do.
How a lack of sleep hurts the heart
If you sleep for fewer than six hours a night, you’re putting yourself at higher risk of having a heart attack.
Sleep problems and snoring
Insomnia is the inability to fall asleep or remain asleep for an adequate length of time. Find out what products are available for sleep problems and snoring.