A report commissioned by the Federal Government has found 5 nights of bad sleep can put your body in a pre-diabetic state, and for young men may cause a dramatic, but temporary, drop in testosterone levels.Latest Health News Sleep
Sleep is something that eludes most of us from time to time. Find out how sleep hygiene and good sleep habits can help you avoid insomnia and other sleep disorders.
Morning larks, night owls … turns out whether or not you’re an early-riser can have implications for your health.Latest Health News Sleep
When you use a tablet, you go to sleep later and don’t sleep as well as if you had read a book before bed.Latest Health News Sleep
Even when you’re sleep-deprived during the week, it looks like you can make up for it with a lengthy lie-in on the weekend.Latest Health News Sleep
Many Australians accept sleep deprivation as a part of life, relying on stimulants like caffeine to get them through the day. But sleep deprivation causes adverse physical effects, such as high blood pressure, heart disease and obesity.Latest Health News Sleep
Do you find yourself falling asleep during the day, even when you try not to? It may be linked to a heightened risk of Alzheimer’s disease.Latest Health News Sleep
New research has linked fragmented sleep patterns during the night and the need for naps during the day as an early sign of Alzheimer's disease.Latest Health News Sleep