Tomato and Avocado Bruschetta

A healthy and delicious dish that can double as a meal or a snack. You can prepare the ingredients and bring it all together on a picnic or take it to work.

Tomato and Avocado Bruschetta with Soft Boiled Eggs

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• Author: Healthy Living
• Prep Time: 5
• Cook Time: 5
• Total Time: 10

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Description

A healthy and delicious dish that can double as a meal or a snack.

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Ingredients

Scale 1x2x3x

• 1/3 cup fresh basil leaves, chopped
• 1 tomato, diced
• 2 avocado, chopped
• 1 red capsicum, diced
• 1 cup baby spinach salad with rocket
• 4 slice multigrain bread
• 2 tbs olive oil
• 8 free range eggs

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Instructions

1. Bring saucepan of water to boil and add eggs for 5 minutes.
2. Meanwhile, prepare a bowl of icy water to plunge cooked eggs into immediately when the 5 minutes is up.
3. Mix diced tomato, avocado and capsicum with the chopped basil and mixed salad leaves. Toast bread for 3 minutes.
4. When eggs are cool to touch, gently peel them and cut in half.
5. top toast with tomato mix and boiled eggs. Drizzle with olive oil.

• Category: vegetarian
• Cuisine: italian

Author: myDr