A vegetarian bolognese that everyone around the dinner table will enjoy. The perfect dish for a meat-free Monday.
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Tasty Vegetarian Bolognese
- Prep Time: 5
- Cook Time: 10
- Total Time: 15
- Yield: 4 1x
- Diet: Vegetarian
Description
A vegetarian bolognese that everyone around the dinner table will enjoy. The perfect dish for a meat-free Monday.
Ingredients
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Tasty Vegetarian Bolognese
- 1 brown onion, diced
- 1/2 parsley, chopped
- 1 zucchini, grated
- 3 cup spaghetti, cooked
- 1.6kg diced tomatoes (no added salt)
- 1 tbs dried oregano
- 60g nutritional yeast flakes
- 1 cup textured vegetable protein
- 1 tbs olive oil
- 3 clove garlic, minced
- 425g lentils, drained (no added salt)
Instructions
- Place textured vegetable protein and 2/3 cup boiling water in a small bowl. Stir well and let stand for 5 minutes.
- Meanwhile, heat oil in a non-stick frying pan on medium-high heat. Add garlic and onion and sauté for 2 minutes. Add tomato and cook, stirring, for 2 minutes. Add oregano, lentils, rehydrated textured vegetable protein, sweet potato powder and zucchini. Stir to combine and cook a further 2 minutes or until thick. Stir through parsley and season with pepper.
- Divide spaghetti amongst bowls and top with bolognese sauce. Sprinkle over nutritional yeast flakes to serve.
- Category: vegetarian
- Cuisine: italian
