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Tandoori Fish


  • Author: MyDr
  • Prep Time: 5
  • Cook Time: 35
  • Total Time: 40 minutes

Description

Try this recipe for tonight, a great source of Vitamin D and Omega 3.


Ingredients

Scale
  • 4 thick fish fillets of choice
  • 1 tbsp tandoori curry paste
  • 500g potatoes, larger ones halved
  • 2 tbsp vegetable oil
  • 1 garlic clove, chopped
  • 1 tsp ground cumin
  • 1 tsp garam masala (or ground coriander)
  • ½ tsp ground turmeric
  • yogurt, coriander leaves and mango chutney, to serve
  • 1 red onion

Instructions

  • STEP 1

    Coat the fish in the curry paste. Put the potatoes in a large pan of cold salted water, bring to the boil and cook for 15-20 mins until tender but still retaining their shape. Drain and leave to steam-dry. Cut red onion into rings

  • STEP 2

    Heat the grill. Put the fish fillets and onion rings on a baking tray lined with foil and cook until tender, about 6-8 mins.

  • STEP 3

    Meanwhile, heat the oil in a large frying pan and add the garlic and spices. Cook for a few mins until fragrant, then tip in the potatoes. Fry for 3 mins until crisp at the edges. Season well and serve with the fish, coriander sprinkled over, and yogurt and chutney on the side.

  • Category: SEAFOOD
  • Cuisine: SOUTH ASIAN

Nutrition

  • Serving Size: 4
  • Calories: 359
  • Sugar: 6g
  • Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 27g
  • Fiber: 7g
  • Protein: 35g

Keywords: FISH TANDOORI

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