Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
baked beans and eggs

Smoky Beans & Baked Eggs


  • Author: newcontent
  • Prep Time: 10
  • Cook Time: 35
  • Total Time: 45 minutes
  • Yield: 3 1x

Description

Kick start your morning with this nutrient packed smoky beans and baked eggs. It works for breakfast as well as  lunch for a vegetarian option – goes well with flatbread or toast.


Ingredients

Scale
  • 2 tbsp oil
  • 1 onion , chopped
  • 1 red pepper , sliced
  • 3 garlic cloves , crushed
  • 2 tsp smoked paprika
  • 1 tbsp ketchup
  • 400g can chopped tomatoes
  • 2 x 400g cans black or pinto beans , drained
  • 46 eggs , depending on how hungry you are (adults may want 2 eggs each)
  • handful of coriander , leaves picked

Instructions

  • STEP 1

    Heat the oil in a wide, shallow pan and cook the onion for 8-10 mins until softened. Add the pepper and cook for another 5 mins, stirring regularly, until softened. Stir in the garlic, paprika and ketchup, then tip in the tomatoes, cover and leave to simmer gently for 10 mins. Remove the lid and cook for a few more minutes to thicken, then add the beans. Can be cooled and frozen in portions at this stage.

  • STEP 2

    Use a spoon to make 4-6 spaces in the mixture for the eggs – you should be able to see some of the bottom of the pan. Crack the eggs one by one into a cup or bowl and gently drop one into each hole. Cover the pan and reduce the heat to low. Cook for 3-5 mins until the egg whites are cooked through but the yolks are still runny. Scatter over the coriander to serve.

  • Category: Breakfast
  • Method: easy
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 3
  • Calories: 390cal
  • Sugar: 12g
  • Sodium: 1.2g
  • Fat: 16g
  • Saturated Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 16g
  • Protein: 24g
Receive the latest news

Subscribe To Our Weekly Newsletter

Get notified about new articles