Video: Reframing pain to overcome lower back pain
Thousands of Australians have lower back pain. It reduces quality of life and can damage overall health.
A new series of reports from The Lancet has found an over reliance on opioids – narcotic drugs – for pain relief and overuse of CT and MRI scans, leading to unnecessary back surgeries.
All this could be preventing us from beating lower back pain.
International experts say we need to stop thinking about pain as the body’s way of protecting us from further injury – It isn’t.
Reframing our thinking about pain can help sufferers to get back to regular exercise and movement that will strengthen the back and cut recovery time allowing us to get back to life.
Last Reviewed: 25/06/2018
Most Australian adults will experience low back pain at some time. Most uncomplicated low back pain resolves after a period of active recovery in 4 weeks.
Lower back pain - bad back
People often describe back pain as having a bad back. Back pain, especially in the lower part of the back, is very common.
Do we need imaging tests for lower-back pain?
Although the cause of acute lower-back pain often remains unknown, the good news is it tends to resolve within 1 month and there are simple and effective actions that can help with recovery.
Chronic pain management
Chronic pain affects about one in 5 people in Australia and is most common in over-65s. In many cases chronic pain is a disorder in itself rather than a symptom of an underlying illness or injury.
Neck pain: treatment
Treatment for neck pain depends on the cause and how severe it is. Neck pain treatment, including treatment for whiplash, often involves a combination of self-care, medicines, exercises and relaxation therapies.