Kidneys and how they work

The kidneys are two bean-shaped organs that sit on either side of your spine, just below your rib cage. They are about the size of an adult fist. Their main role is to filter waste products from your body.

5 Ways to Improve your Health

This article provides 5 way to improve your physical and mental health. It promotes several ideas to a healthy life that are easy to implement everyday.

Beneficial Daily Ideas for Self-Care

This articles discusses the beneficial aspects of simple daily ideas you can incorporate into your daily self-care routine.

self care

5 Ways to Self-Improvement

A short article about the basics of self-improvement and personal growth. It provides some starting points for you to begin your journey.

The Best Foods to Eat While Working Out to Lose Weight

A simple guide to eating healthy and looking after your health while losing weight and staying active.

Is Age Just a Number When Choosing When to Have a Child?

Sometimes the time is not right to start a family, but can having a baby later in life have its advantages?

Style Guide

Style Guide

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Low-birthweight babies

Babies are considered of low birthweight if they weigh less than 2500 g at birth. Low birthweight is associated with a risk of illness in infancy and a long term risk of some chronic diseases.

Foot pain – top 10 causes

Foot pain may be in the arch of the foot, along the outer side of the foot, on the sole or in the ball of your foot, or in the toes, heels or ankles.

New Year’s health resolutions

New Year is a good time to think about making lifestyle changes that will benefit our health: quit smoking, eat a healthy diet, exercise and reduce alcohol intake.

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