Video: Is hemp the new superfood?
The cannabis plant – Cannabis sativa is cultivated to produce hemp and cannabis. The difference is the level of cannabinoids (chemical compounds) the plant produces.
Cannabis can be grown to produce different levels of psychoactive properties.
Hemp approved as a food source has less than 0.5% of the psychoactive ingredient tetrahydrocannabinol or THC. It doesn’t make you high.
The hemp crop is incredibly versatile. It grows quickly and easily. Hemp is harnessed as seed, oil and fibre to produce a range of products.
The U.S. used hemp to make their parachutes in WWII. Its use as a food is only relatively new.
Since November 2017 it can now be sold as a food in Australia – Comes in an oil, as a seed, or as flour.
Hemps seeds are like a nut with a shell, a soft inside and have a mild nutty flavour.
Hemp seeds are nutritious containing:
- 25% protein;
- high in amino acids;
- essential minerals;
- vitamin E;
- rich in polyunsaturated fats with omega 6 to omega 3 ratio of 3:1.
Hemp seeds are now found in breads, breakfast cereals, and spreads. And it’s on a par to rival quinoa and chia. Could it be the new super food?
Last Reviewed: 06/12/2018
Cannabis: what is it?
Cannabis is a drug derived from Indian hemp plants such as cannabis sativa. Its main active chemical is THC.
Saturated fats are usually solid or waxy at room temperature and some saturated fatty acids can increase your cholesterol level and put you at increased risk of heart disease.
Food labels: a guide to reading nutrition labels
Understanding the nutrition information on a food label can help you to make more informed choices about the food that you eat.
Vitamin and mineral supplements: when are they needed?
Vitamin and mineral supplements won't convert poor food choices into a healthy diet, but relevant quantities can address deficiencies at certain life stages.
Video: Medicinal cannabis in Australia
Medicinal cannabis is now available in Australia for some conditions. Dr Norman Swan introduces medical experts who are prescribing medicinal cannabis in Australia and 2 patients who are taking medicinal cannabis.