Health habits for a longer life
What leads to a longer life? Despite life expectancy growing dramatically in the last century, not all countries have seen a similar increase despite on the surface similar levels of affluence. One example is that of Americans who have a shorter life expectancy compared with residents of almost all other high-income countries. Lifestyle factors are the likely explanation for this.
To see how lifestyle factors can affect mortality and life expectancy, United States researchers looked at lifestyle data from over 120,000 men and women who were followed for up to 34 years. The average age of the men was 55 years, and for women, it was 47 years. Lifestyle and health questionnaires were administered every two or four years.
The big five healthy habits
The researchers were interested in five healthy habits to see how they translated into mortality and life expectancy. The habits were never smoking, having a healthy body weight, being active for at least 30 minutes each day, eating a high-quality diet, and drinking only a moderate amount of alcohol intake of one glass of wine each day for women and two glasses for men.
Ticking the box of all five healthy habits was linked to an 82 per cent lower risk for dying from cardiovascular disease, a 65 per cent lower chance of dying from cancer, and a 74 per cent lower risk of dying from all causes during the time the study ran.
Translating these numbers into years lived, for someone of 50 years of age, would mean an extra 14 years of life for women and 12 years for men if they had all five healthy habits compared to having none.
Even having just one of the five healthy lifestyle behaviours was associated with a longer lifespan. Each factor prolonged life expectancy around two to three years.
The clear deficiency of the study was its observational design which cannot prove the lifestyle habits were the cause of any change in mortality, although there is a strong link as to why they should factor. The use of self-reporting of lifestyle habits also can introduce bias where people are known to over-report healthy habits and under-report unhealthy habits.
Adopting a healthier lifestyle need not be hard with this study highlighting that even a small improvement in lifestyle could give longer years of life no matter where in the world a person lives.
Last Reviewed: 29/11/2018
Norman Swan Medical Communications
Li Y et al. Impact of healthy lifestyle factors on life expectancies in the US population. Circulation ePub online April 30, 2018. doi: 10.1161/circulationaha.117.032047.
Is life purpose linked to mortality?
Could volunteering, wellbeing therapy and meditation increase your life span? This study says I can.
Eat healthy, live longer
Researchers study the association between dietary changes and longevity. How much benefit could a person get by changing to a healthier diet?
Health protection for Aboriginal people
By making healthy choices and changing your habits, you can protect your health and stay strong. These healthy choices are good for you for three reasons.
Is it genes or lifestyle that affects your health?
Have we overestimated the impact genes have on our overall health? New research suggests that this may be the case.
Mediterranean diet linked to successful IVF
Women who follow a Mediterranean-style diet in the lead up to IVF treatment have a higher chance of conceiving and giving birth to a baby.