Video: Nidra body scan meditation
This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done lying on the floor, but you can do in a chair.
Last Reviewed: 21/05/2020
myDr
This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done lying on the floor, but you can do in a chair.
Last Reviewed: 21/05/2020
myDr