Video: Meditation introduction
Tom Cronin founder of the Stillness Project introduces his series of guided meditation videos demonstrating different meditation techniques, designed to calm the mind and relieve stress and anxiety in daily life.
Last Reviewed: 21/05/2020
Video: Gentle breath meditation
Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project leads us through this simple guided meditation.
Video: Golden heart meditation
Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in your life.
Video: Gratitude meditation
Tom Cronin of the Stillness Project guides us through a gratitude meditation. Expressing gratitude for the abundance of good things around us can enhance our internal feelings and see the world in a more positive way.
Video: 4 x 4 meditation
This 4 x 4 breathing meditation is a powerful meditation designed to regulate the breathing and bring calm to the body when it's been hijacked by stress or anxiety.
Video: Anxiety - Dr Golly
Anxiety in children and adolescents is being diagnosed more and more – so it’s important we get a better understanding about what it is, how to recognise it and how best to manage and prevent it.