Video: Golden heart meditation
Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in your life.
Last Reviewed: 21/05/2020
Video: Gratitude meditation
Tom Cronin of the Stillness Project guides us through a gratitude meditation. Expressing gratitude for the abundance of good things around us can enhance our internal feelings and see the world in a more positive way.
Video: Gentle breath meditation
Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project leads us through this simple guided meditation.
Video: Meditation introduction
Tom Cronin founder of the Stillness Project introduces his series of guided meditation videos demonstrating different meditation techniques, designed to calm the mind and relieve stress and anxiety in daily life.
Is life purpose linked to mortality?
Could volunteering, wellbeing therapy and meditation increase your life span? This study says I can.
Video: Nidra body scan meditation
This is a yoga nidra body scan meditation, which guides you through all points of your body. It's best done lying on the floor, but you can do in a chair.