Video: Gentle breath meditation
Gentle breath meditation can be done in a chair or cross-legged on the floor. Tom Cronin of the Stillness Project leads us through this simple guided meditation.
Last Reviewed: 21/05/2020
Video: Golden heart meditation
Tom Cronin of the Stillness Project leads us through a golden heart meditation, which will enhance feelings of love in your life.
Video: Gratitude meditation
Tom Cronin of the Stillness Project guides us through a gratitude meditation. Expressing gratitude for the abundance of good things around us can enhance our internal feelings and see the world in a more positive way.
Video: Meditation introduction
Tom Cronin founder of the Stillness Project introduces his series of guided meditation videos demonstrating different meditation techniques, designed to calm the mind and relieve stress and anxiety in daily life.
Video: Nidra body scan meditation
This is a yoga nidra body scan meditation, which guides you through all points of your body. It's best done lying on the floor, but you can do in a chair.
Could yoga be prescribed as a treatment for hypertension?
That’s what researchers sought to find out in a recent systematic review and found certain types of yoga can reduce blood pressure significantly.