Video: 4 x 4 meditation
This 4 x 4 breathing meditation is a powerful meditation designed to regulate the breathing and bring calm to the body when it’s been hijacked by stress or anxiety.
Last Reviewed: 21/05/2020
Video: Meditation introduction
Tom Cronin founder of the Stillness Project introduces his series of guided meditation videos demonstrating different meditation techniques, designed to calm the mind and relieve stress and anxiety in daily life.
Could yoga be prescribed as a treatment for hypertension?
That’s what researchers sought to find out in a recent systematic review and found certain types of yoga can reduce blood pressure significantly.
Video: Anxiety - Dr Golly
Anxiety in children and adolescents is being diagnosed more and more – so it’s important we get a better understanding about what it is, how to recognise it and how best to manage and prevent it.
Tension headache treatments
Most of us have experienced a tension headache, which often feels like a tight band of pressure around the head. Treatment involves treating the pain and reducing stress and tension.
Temporomandibular joint disorders
Problems with the temporomandibular joint and the muscles that control jaw movement are known as TMJ disorders. They commonly cause a dull, aching pain in the jaw, as well as a clicking or locking jaw.