Kale, Tomato & Poached Egg on Toast

vegetarian breakfast

This is a great kale breakfast – smothered in a runny yolk and scattered with feta cheese. This vegetarian dish is low-calorie breakfast and amazingly simple. 

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vegetarian breakfast

Kale, Tomato & Poached Egg on Toast


  • Author: mydr.com.au
  • Prep Time: 2
  • Cook Time: 7
  • Total Time: 9
  • Yield: 2 1x

Description

This is a great kale breakfast – smothered in a runny yolk and scattered with feta cheese. This vegetarian dish is low-calorie breakfast and amazingly simple. 


Ingredients

Scale

Instructions

  • STEP 1

    Bring a large pan of water to the boil. Heat the oil in a frying pan over a medium heat and add the kale, garlic and chilli flakes. Cook, stirring occasionally, for 4 mins until the kale begins to crisp and wilt to half its size. Set aside.

  • STEP 2

    Adjust the heat so the water is at a rolling boil, then poach your eggs for 2 mins. Meanwhile, toast the bread.

  • STEP 3

    Remove the poached eggs with a slotted spoon and top each piece of toast with half the kale, an egg, the cherry tomatoes and feta. Season with salt and pepper. 

  • Category: Breakfast
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 2
  • Calories: 251g
  • Sugar: 2g
  • Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 18g

Keywords: Vegetarian breakfast, easy recipe

myDr
Author: myDr

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