Cholesterol: what is your target?
Cholesterol is a type of fat found in the blood. While it's essential for life, too much cholesterol is recognised as a risk factor for cardiovascular disease, such as heart attack and stroke.
Types of cholesterol
Although knowing your total cholesterol level is important, it's also vital to measure the levels of the different kinds of cholesterol. A simple blood test can determine your levels of:
- total cholesterol;
- high-density lipoprotein (HDL), the ‘good’ cholesterol;
- low-density lipoprotein (LDL), the ‘bad’ cholesterol;
- triglycerides – another type of fat found in the bloodstream.
High levels of HDL ('good') cholesterol may help to reduce your risk of coronary heart disease, while high LDL ('bad') cholesterol levels place you at greater risk of cardiovascular disease.
All of these measurements can help your doctor work out whether you need lifestyle changes or treatment to modify your cholesterol levels.
Factors affecting your cholesterol levels
Your cholesterol levels depend on a number of factors including:
- your genetic make-up;
- your weight;
- your level of physical activity; and
- the types of food that you eat.
What are acceptable cholesterol levels?
Your doctor will use your cholesterol test results, combined with other risk factors you may have for cardiovascular disease to determine whether you need to lower your cholesterol.
Cholesterol treatment targets
If you are at increased risk of cardiovascular disease, your doctor may suggest lifestyle measures and/or treatment to lower your cholesterol levels.
Examples of risk factors for cardiovascular disease are:
- having diabetes;
- having kidney disease;
- having familial hypercholesterolaemia – a genetic condition that raises cholesterol.
- having high blood pressure; and
- having had a heart attack or stroke.
For people who need treatment for their cholesterol, Australian guidelines set target levels to aim for (see following).
Australian guidelines state that people who need to be treated for high cholesterol should aim for LDL ('bad') cholesterol levels lower than 2.0 mmol/L. However, people who are considered at high risk, such as those who have had a heart attack, should aim for LDL less than 1.8 mmol/L.
In general, people who need to be treated for high cholesterol should aim for HDL-cholesterol (‘good’ cholesterol) levels of 1.0 mmol/L or more. HDL-cholesterol is protective against cardiovascular disease, such as heart attacks, so a higher level is good. HDL-cholesterol cleans up ‘bad’ cholesterol (LDL-cholesterol) from the walls of the arteries and takes it to the liver for processing.
Triglycerides contribute to the development of atherosclerosis – hardening and narrowing of the arteries. Generally, Australians who are being treated for cholesterol should aim for triglyceride levels of less than 2.0 mmol/L.
Last Reviewed: 10/06/2015
1. National Vascular Disease Prevention Alliance. 2012. Absolute cardiovascular disease risk management. Quick reference guide for health professionals. (accessed June 2015).
2. National Heart Foundation Australia. Cardiac Society of Australia and New Zealand. 2012. Reducing risk in heart disease. An expert guide to clinical practice for secondary prevention of coronary heart disease - summary. (accessed June 2015).
High blood cholesterol can increase your risk of cardiovascular disease. By eating less saturated and trans fats you can help to lower your LDL or 'bad' cholesterol.
Abnormally high cholesterol levels may not give you any symptoms, so a blood test is the best way to check whether you have high cholesterol.
Triglycerides are the main form of fat stored in the body. Many Australians, especially those carrying too much weight around their waist, have raised triglyceride levels, which is a bad thing.
Heart disease: reduce the risk
While there are some risk factors that can't be changed, there are others that can be modified to help keep your heart healthy, especially as you get older.
Cholesterol: treatments for high cholesterol
If you have high cholesterol, your doctor may prescribe lipid-lowering medicines in addition to diet and lifestyle changes. Find out about the different types.