Australian research has found that focusing on your whole diet rather than obsessing on individual nutrients pays off in terms of obesity and blood pressure. The study scored the diets of 5,000 men and women.
Healthy Living Latest Health NewsResearch shows that Lactic acid bacteria (LAB), involved in the yoghurt making process, produce a range of small proteins that can benefit human health.
Healthy Living Latest Health NewsA recent study suggests preschool children who regularly get to bed before 8pm at night may stand a better chance of staying lean as teenagers.
Healthy Living Latest Health NewsElectronic cigarettes (e-cigarettes) are a device that delivers nicotine or other chemicals to people via an aerosol vapour, but are they harmful and do they help smokers give up smoking?
Healthy Living Latest Health NewsPeople might not be getting enough sunlight during winter to ensure adequate levels of Vitamin D for healthy bones and results from a recent study show how much sun is enough.
Healthy Living Latest Health NewsA recent study focused on the consequences of air pollution on pregnancy and the health effects on the babies. These are the results.
Healthy Living Latest Health NewsWhen you can’t stop at one. Sensory researchers from Deakin University recruited 48 healthy adults to look at whether salt leads to passive over-eating, this is what they found.
Healthy Living Latest Health NewsResearch was conducted on how people define their own idea of moderation to justify how much they actually eat, or want to eat.
Healthy Living Latest Health NewsResearchers investigate whether there is an association between seafood consumption and a lower risk of dementia.
Healthy Living Latest Health NewsA new study has shown that child-initiated intervention has positive effects on the lifestyle of their mothers and can bring about positive healthy changes for themselves and their families.
Healthy Living Latest Health NewsA recent audit looked at the types of medical studies that made it into the media as attention-grabbing headlines potential new treatments and cures, this is what was found.
Healthy Living Latest Health NewsIt's official, research shows that increased time spent watching television is associated with increased deaths rates in older adults.
Healthy Living Latest Health NewsYour teeth are tightly linked to your overall health so getting your teeth healthy starts now. Follow this guide for a lifetime of healthy teeth and gums.
Healthy Living Latest Health NewsYoung Australians are growing horn-like lumps at the base of their skulls, a study of X-rays has shown. The bony lumps are thought to be due to poor posture when using handheld devices.
Healthy Living Latest Health NewsDoes the “midlife crisis” really exist? Many people believe that it does.
Healthy Living Latest Health NewsMaybe you shouldn’t stop to smell the roses - a fast-paced walk seems to be linked to a lower risk of death.
Healthy Living Latest Health NewsThese are the top 10 news stories brought to you by myDr.com.au in 2018. News about sleep took out the top 3 places, adding weight to reports earlier this year that found that Australians just don't get enough sleep.
Healthy Living Latest Health NewsAdopting five key health habits of a healthy diet, regular exercise, not smoking, moderate drinking and maintaining a healthy weight can add up to a decade of extra life.
Healthy Living Latest Health NewsExercise can be an important factor in changing the microbial population of the gut (known as the gut microbiome) for the better, research has shown.
Healthy Living Latest Health NewsMaintaining adequate levels of physical activity and reducing time spent sedentary over the long term is good for the brain.
Healthy Living Latest Health NewsBiological ageing can be predicted by a combination of blood and physical tests. Interestingly, the data leaves some 38 year olds having the biological health of people well into their fifties.
Healthy Living Latest Health NewsSleep is an important part of good mental health. If you have trouble falling asleep there are strategies you can practise to assist you.
Healthy Living Latest Health NewsMost people spend the majority of the day seated. The health benefits of any movement, including standing, are real and long lasting.
Healthy Living Latest Health News