Video: Warrior 2 pose
A shift in energy can challenge the physical and mental state of your routine. A highly accessible pose for our moving mums is Warrior 2. After recovering from childbirth our bodies need time to slowly shift gears and apply strength. Known to increase stamina and it also relieves backaches commonly seen throughout a pregnancy
Stand with front knee over ankle and the back leg lunged out with the foot slightly angles. Lift arms so they are parallel to the floor, keep the side body long and upright and shoulders drawn down.
Do not do this yoga pose if you have high blood pressure.
Last Reviewed: 06/08/2018
Video: Boat pose
Part of our Moving Mums series, boat pose can rebuild and restore the core after childbirth. While targeting the abdomen, hip flexors and spine it will also improve digestion and relieve stress.
Video: Downward dog
Well known for its overall body stretch and energising qualities, downward dog deeply stretches the lower body including the hamstrings, calves and ankles, meanwhile it strengthens the arms, shoulders and legs.
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