Video: Extended puppy pose
A pose to stretch deeply through the shoulders and spine. It stimulates the abdominal organs which helps improve the digestive system
From all fours, tuck toes under and extend arms forward and let the chest lower towards the floor, whilst drawing the hips back towards the heels.
To release, come to child’s pose or lie on belly with head to one side.
It is recommended that this pose is done in the morning on an empty stomach.
Last Reviewed: 21/06/2018
Video: Cat and Cow pose
Cat and cow pose encourages opening up of the chest, and softly stretches and stimulates the abdominal organs.
Video: Reclined twist
A reclined twist is a yoga pose to cleanse the internal organs, release the lower back and calm a busy mind. Watch Eliza Heywood demonstrate.
Video: Child's pose (Balasana)
Child’s pose gently stretches the shoulders, lower back, hips, legs and ankles. It complements the beginning of a practice and throughout for its grounding abilities.
Video: Mountain pose (Tadasana)
Mountain pose is an active pose that helps to increase posture, balance and focus. An opportunity to stand tall on your mat at the beginning or during class. It is important to learn the alignment as it is the foundation for all standing and balancing poses.
Video: Boat pose
Part of our Moving Mums series, boat pose can rebuild and restore the core after childbirth. While targeting the abdomen, hip flexors and spine it will also improve digestion and relieve stress.