Wellness

Cosmetic Dentistry

Cosmetic dentistry is easily accessible and your dentist can advise you what is the best solution. There is no need

Chronic Prostatitis

Chronic prostatitis Chronic prostatitis, the diagnostic tests are the same, because it’s a diagnosis essentially of exclusion. In other words

Coping with Family Feuds at Christmas

Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The Celebration season

Beating Christmas Stress and Anxiety

The Christmas season is meant to be a time of joy, but for many people it is be a time

Have a Merry Covid Christmas with these 10 IDEAS:

2020 and 2021 have been the strangest years of our existence. It has flipped everything we know and do upside

10 rules to Reduce Christmas Stress

The festive season is a time for enjoying each others company, exchanging gifts, having a few laughs and making memories. 

Alternatives to a Dysfunctional Family Christmas

Like many of us, you too dread Christmas: – You maybe completely fed up with consumerism – You are simply

The Christmas workout

Our boring Gym routine is not what’s on our minds as we approach Christmas and end of years holidays. Most

5 Ways to Improve your Health

The majority of us don’t spend enough time working towards our better health. We also ignore looking after ourselves or

What is Self-Care?

Start with your overall well-being Often ignored but totally necessary, self-care is any action or behaviour that helps a persons

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