Here are two easy exercises to tone up your triceps and stabilise the extension of your elbows. You will need one dumbbell.
Exercise and Fitness
How Do I Make A Return To Sport? Dr. Jennifer Stevens
Dr. Jennifer
Intermittent Fasting: All you Need to Know
Intermittent fasting has been linked to a range of health benefits – including sustained weight loss. Here’s how to get started.
Boost your Mental Health with Regular Exercise
Most of us initially get into exercising for the physical benefits we seek - weight loss, muscle toning, energy and...
Harness Your Energy Levels
Leaders and employees who harness their energy are the biggest drivers of success and growth in their industry....
How Do I Assist My Growing Teenager With Their Growing Pains? Dr. Jennifer Stevens
Dr. Jennifer Stevens explains the cause of growing pains amongst teenagers and the best actions to take to help them through this difficult period.
The MyDr Christmas Workout
The 12 sets of Christmas Our usual boring Gym routine is not what’s on our minds as we approach Christmas and end of...
Heel pain – plantar fasciitis
Heel pain is most commonly caused by plantar fasciitis, a chronic overuse injury of the thick band of tissue on the sole of the foot, known as the plantar fascia.
What does your walk say about your health?
Scientists used data from a long running study to see if ‘gait speed’ was linked to poorer health outcomes, an older appearance and an ageing brain. This is what they found.
Competition key when it comes to increasing exercise
A new study shows that people who were competing against one another did more exercise and formed better exercise habits than people who worked together.