Exercise & Fitness

How Do You Identify and Prevent Burnout?

Self care, exercise, regular rest and eating well are all strategies to help ensure you don’t experience a burnout. It

Muscle workout for strengthening: trapezius

Two easy exercises to strengthen your trapezius muscles. Trapezius push-ups Assume the push-up position. Create a diamond shape with your

5 Workouts to Build Core and Hip Strength for Runners

The exhilarating feeling of running free and watching as the trail expands and opens in front of you is something

How Do I Make A Return To Sport? Dr. Jennifer Stevens

Whether you are returning after injury or a prolonged hiatus, it is important to build up your strength and fitness

Intermittent Fasting: All you Need to Know.

In recent years intermittent fasting has grown in popularity and subsequent research data, but this is not a ew phenomena,

Boost your Mental Health with Regular Exercise

Most of us initially get into exercising for the physical benefits we seek – weight loss, muscle toning, energy and

3 Ways to Achieve Success by Harnessing Your Energy

Energy and persistence conquer all things.—Benjamin Franklin Energy is always allusive to the majority of us. Unfortunately in today’s world

Harness Your Energy Levels

Leaders and employees who harness their energy are the biggest drivers of success and growth in their industry. Unfortunately in

How Do I Assist My Growing Teenager With Their Growing Pains? Dr. Jennifer Stevens

It’s really common for teenagers to have growing pains or pain associated with sports and you want to help them

Heel pain – plantar fasciitis

Heel pain is most commonly caused by plantar fasciitis, a chronic (ongoing) overuse injury of the thick band of tissue

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