Researchers investigate whether early risers felt less sleepy, and had faster reaction times, than night owls throughout the workday.
Sleep
Why does a good night’s sleep gets harder with age?
A new review on the sleeping habits of older adults finds that there is a reduced ability to achieve deep sleep as you age and this has negative health consequences.
Fatigue and demand: a family affair
Research finds that husbands and wives are affected by each other’s job and family demands.
How is fatty food linked to snoring and sleepiness
Almost 2000 men living in Adelaide have been part of the MAILES study to how diets can affect the risk of sleep apnoea. This is what they found.
Is texting after dark really that bad?
A research team examined the grades of more than 1,500 high school students to see if engaging in screen time at night takes a toll on school performance.
Can you eat yourself to sleep?
Sleep and diet are strongly linked but few studies have examined how people sleep when on different diets. New research has looked into what kinds of foods will help settle you at night into a more restful sleep.
Sleep Awareness Week
Sleep is considered one of the 3 pillars of health, and lack of sleep can be dangerous to your health. So get some tips on how to sleep well and stay healthy during Sleep Awareness Week.
Video: All it takes is 5 nights of bad sleep
A report commissioned by the Federal Government has found 5 nights of bad sleep can put your body in a pre-diabetic state,
and for young men may cause a dramatic, but temporary, drop in testosterone levels.
Being a night owl no good for you
Morning larks, night owls … turns out whether or not you’re an early-riser can have implications for your health.
Put down the tablet; pick up a book
When you use a tablet, you go to sleep later and don’t sleep as well as if you had read a book before bed.
