Why does a good night’s sleep gets harder with age?

As people age, their sleeping habits also change. A new review on the sleeping habits of older adults finds that

Fatigue and demand: a family affair

In recent times, accompanying the rising cost of houses and raising children, there has been an increase in the number

How is fatty food linked to snoring and sleepiness

Men with sleep apnoea and daytime sleepiness may be more likely to have a fatty diet. Since 2009, almost 2000

Can you eat yourself to sleep?

Can you eat yourself to sleep?

Eating less dietary fibre, more sugar and more saturated fat contributes to a poor night sleep. New research suggests that

Sleep Awareness Week

Sleep is considered one of the 3 pillars of health, along with diet and exercise. Lack of sleep can be

Video: All it takes is 5 nights of bad sleep

Video transcript A report commissioned by the Federal Government has found 5 nights of bad sleep – can put your

Being a night owl no good for you

Morning larks, night owls … turns out whether or not you’re an early-riser can have implications for your health. Do

Put down the tablet; pick up a book

Do you scroll through your phone as you’re going to bed, or are you the type to pick up a

Video: Lack of sleep? Catch up on the weekend

Are you one to burn the candle at both ends during the week? Get to bed late, rise early, all

Video: Waking up to sleep deprivation

Many Australians accept a lack of sleep as part of life, compensating with stimulants like caffeine to get them through

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