Grinding your teeth could be caused by a number of reasons with a number of side effects. It is important

What is Sleep Apnea? Dr. Norman Swan

Sleep apnea is extremely detrimental to mental and physical health. Often confused with simple snoring it needs to be properly

Sleep Apnea Treatments – Dr. Norman Swan

There are lots of treatments available for sleep apnea. But you must get a proper diagnosis from your GP or

Sleep Diaries – How Important are they?

Keeping a sleep diary is beneficial for overall wellbeing. Sleep-related health issues are one of the major medical issues of

Bedtime Issues – Seriousness and Solutions

Bedtime should be one of the most important parts of the our children’s day. Sometime despite our best efforts we

A Good Night’s Sleep – Helpful Advice for Parents

A good night’s sleep is about sleeping. It means staying asleep and getting enough good-quality sleep. If your child is

How much Sleep do Children aged 5-11 Years Need?

Sleep and Busy Children Sleep for children is more important than most of us realise. Today’s children have very busy

Improving Your Sleep – Dr. Norman Swan

Identifying the causes of a broken nights rest or why you aren’t as refreshed and alert in the morning requires

Should I Go to Bed Hungry? Dr. Norman Swan

Going to bed on an empty stomach is fine, as long as you are not diabetic and need to watch

What are Bed Bugs? Dr. Norman Swan

Bed bugs are very difficult to get rid of so hygiene and self care is important. Bed bugs are tiny

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