Improving Your Sleep – Dr. Norman Swan
Identifying the causes of a broken nights rest or why you aren’t as refreshed and alert in the morning requires
Should I Go to Bed Hungry? Dr. Norman Swan
Going to bed on an empty stomach is fine, as long as you are not diabetic and need to watch
What are Bed Bugs? Dr. Norman Swan
Bed bugs are very difficult to get rid of so hygiene and self care is important. Bed bugs are tiny
Harness Your Energy Levels
Leaders and employees who harness their energy are the biggest drivers of success and growth in their industry. Unfortunately in
Is sleep apnea linked to depression and anxiety?
Sleep apnea can be highly debilitating. It occurs when the walls of the throat come together and block your airways
Why is lack of sleep linked to dementia?
The link between sleep and dementia is two-way. And getting cause and effect is really hard to do. Because when
Consistent sleep helps to boost grades
Sleep is thought to play a critical role in memory. The links aren’t fully understood but it’s clear that someone
Does lack of sleep affect your immune system?
There’s a lot of concern about lack of sleep. Now lack of sleep is in the eye of the beholder.
Could cognitive behavioural therapy helps to treat insomnia?
The program emphasises an increase in sleep quality, as opposed to time asleep, and led to significant benefits. Insomnia’s very
How a lack of sleep hurts the heart
If you sleep for fewer than six hours a night, you’re putting yourself at higher risk of having a heart