Nutrition & Healthy Weight

How to manage blood glucose using the Glycemic Index of foods

Your blood sugar rises and fall throughout the day, playing a big role in how energised we feel.  One of

What are some of the impacts of bulimia?

Bulimia is an eating disorder, which involves bingeing and then purging, so you feel guilty and you purge, and there

Glycaemic index

The glycaemic index (GI) is a measure that applies to carbohydrate-containing foods and gives some clues as to whether eating

How food choices can cut cancer risk

Diet is an important modifiable risk factor for changing the risk of cancer. Knowing just how much individual foods and

Food waste habits uncovered in US survey

Food waste Food waste is a widespread and increasingly urgent global problem. The Food and Agriculture Organisation estimate that as

Good news for walnuts and ulcerative colitis

Walnuts contain a complex array of natural compounds that exhibit a wide range of health benefits. A new study finds

Give bitter foods a second chance

Despite their health benefits, bitter foods such as broccoli can put people off. New research finds that the taste perception

Keto diet

The keto diet is a low-carbohydrate, high-fat diet. The lack of carbohydrates forces your body into a metabolic state called

Obesity

Obesity is the condition of being very overweight and having a lot of body fat. Obesity usually begins in childhood.

Can you reverse fatty liver disease?

There are various causes of a fatty liver. A fatty liver is what it says it is, it’s fat in

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