Muscle workout for strengthening: trapezius
Two easy exercises to strengthen your trapezius muscles. Trapezius push-ups Assume the push-up position. Create a diamond shape with your
5 Workouts to Build Core and Hip Strength for Runners
The exhilarating feeling of running free and watching as the trail expands and opens in front of you is something
Muscle workout to tone and strengthen: triceps
Tone and strengthen your triceps with these two exercises. Tricep dips Sitting on a chair place your palms on the
How Do I Make A Return To Sport? Dr. Jennifer Stevens
Whether you are returning after injury or a prolonged hiatus, it is important to build up your strength and fitness
Boost your Mental Health with Regular Exercise
Most of us initially get into exercising for the physical benefits we seek – weight loss, muscle toning, energy and
How Do I Assist My Growing Teenager With Their Growing Pains? Dr. Jennifer Stevens
It’s really common for teenagers to have growing pains or pain associated with sports and you want to help them
Muscle workout: forearms
Two great exercises to work your forearms Wrist extension and flexion Extension Sit on the edge of a chair. Take
Muscle workout: forearm
Two great exercises to work your forearms. Wrist extension and flexion Extension Sit on the edge of a chair. Take
Muscle workout: abdominals
Here are two effective exercises the strengthen your abdominal muscles. Bicycle crunch Lie flat on the floor, pull your navel
Muscle workout: thigh adductors
Two good exercises to strengthen your thighs. Adductor squeeze Lie on your back, hands on the ground beside your body,