Muscle workout for strengthening: trapezius
Two easy exercises to strengthen your trapezius muscles. Trapezius push-ups Assume the push-up position. Create a diamond shape with your
Two easy exercises to strengthen your trapezius muscles. Trapezius push-ups Assume the push-up position. Create a diamond shape with your
The exhilarating feeling of running free and watching as the trail expands and opens in front of you is something
Tone and strengthen your triceps with these two exercises. Tricep dips Sitting on a chair place your palms on the
Whether you are returning after injury or a prolonged hiatus, it is important to build up your strength and fitness
Most of us initially get into exercising for the physical benefits we seek – weight loss, muscle toning, energy and
It’s really common for teenagers to have growing pains or pain associated with sports and you want to help them
The 12 sets of Christmas Our usual boring Gym routine is not what’s on our minds as we approach Christmas
Two great exercises to work your forearms Wrist extension and flexion Extension Sit on the edge of a chair. Take
Here are two effective exercises the strengthen your abdominal muscles. Bicycle crunch Lie flat on the floor, pull your navel
Two good exercises to strengthen your thighs. Adductor squeeze Lie on your back, hands on the ground beside your body,