Muscle workouts

Muscle workout for strengthening: trapezius

Two easy exercises to strengthen your trapezius muscles. Trapezius push-ups Assume the push-up position. Create a diamond shape with your

5 Workouts to Build Core and Hip Strength for Runners

The exhilarating feeling of running free and watching as the trail expands and opens in front of you is something

Muscle workout to tone and strengthen: triceps

Tone and strengthen your triceps with these two exercises. Tricep dips Sitting on a chair place your palms on the

How Do I Make A Return To Sport? Dr. Jennifer Stevens

Whether you are returning after injury or a prolonged hiatus, it is important to build up your strength and fitness

Boost your Mental Health with Regular Exercise

Most of us initially get into exercising for the physical benefits we seek – weight loss, muscle toning, energy and

How Do I Assist My Growing Teenager With Their Growing Pains? Dr. Jennifer Stevens

It’s really common for teenagers to have growing pains or pain associated with sports and you want to help them

Muscle workout: forearm

Muscle workout: forearm

Two great exercises to work your forearms. Wrist extension and flexion Extension Sit on the edge of a chair. Take

Muscle workout: forearms

Muscle workout: forearms

Two great exercises to work your forearms Wrist extension and flexion Extension Sit on the edge of a chair. Take

Muscle workout: abdominals

Muscle workout: abdominals

Here are two effective exercises the strengthen your abdominal muscles. Bicycle crunch Lie flat on the floor, pull your navel

Muscle workout: thigh adductors

Muscle workout: thigh adductors

Two good exercises to strengthen your thighs. Adductor squeeze Lie on your back, hands on the ground beside your body,

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