Dr Jenny Cook explains the importance of counselling during IVF – to help you frame your thought and get you through the rough patches.
Mental Health
Boost your Mental Health with Regular Exercise
Most of us initially get into exercising for the physical benefits we seek - weight loss, muscle toning, energy and...
Naturally boost your energy without supplements and chemicals
Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some...
Harness Your Energy Levels
Leaders and employees who harness their energy are the biggest drivers of success and growth in their industry....
What Role Does Meditation And Relaxation Play In Pain Management? Dr. Jennifer Stevens
So as part of a multidisciplinary treatment programme, you can approach meditation or mindfulness, or other psychological therapies like that, in all sorts of different ways. And if you attend a psychologist or a chronic pain clinic, you’ll be taken through some of those. There’s various apps that you can download to help you with that, but it’s recommended that you get psychological help to pick the one that’s going to be the best for you.
What if a friend is suicidal?
How do you approach the situation of a friend or family member who appears suicidal? Dr Matt Cullen, Psychiatrist, addresses some common concerns.
What should I do if I think my child is being bullied?
What are the typical changes of behaviour one will see in someone who’s being bullied? Dr Matt Cullen outlines what to look out for.
What happens if they say they’re not OK?
What do you do when someone says they’re not OK? Dr Matt Cullen advises.
What are the physical signs of stress?
Stress has both psychological and physical signs and symptoms. Here we outline the physical signs of stress.
5 Ways to improve your mental health this week
Here are 5 things you can do to improve your mental health this week, from Dr Matt Cullen, Psychiatrist.