Mental Health

5 Ways to improve your mental health this week

What are the five things you can do for your mental health this week? The first is to be happy.

Signs of depression

The signs of depression, to a degree, depend on how severely depressed that person is. There are both symptoms and

Is cannabis abuse harmful?

There are several long-term effects of cannabis abuse. Risk of mental illness The first and arguably the most concerning is

I’m worried my child has an eating disorder

If you’re concerned that a child, typically a daughter, has an eating disorder, well, what should you do? The first

I’m struggling after a breakup

After a breakup, it’s pretty common that you just don’t feel yourself. You’ve been in this relationship, potentially a longterm

Emotional IQ: 5 Ways to improve your EQ

What are the 5 ways you can improve your emotional IQ, or some people would say EQ? The 5 ways

I have OCD: what should I do?

What do you do if you think you have OCD? Well, the first thing is OCD has some typical symptoms,

How can I support my child who has anorexia?

Anorexia nervosa is an uncommon condition in teenagers, particularly teenage girls, but it causes enormous stress and concern, and for

Supporting someone with addiction

Supporting someone with addiction, from the treatment of their addiction through to rehab is incredibly challenging. Why is it so

What if my child sees something graphic on the internet?

The internet is full of unpleasant images and social media increasingly, unfortunately, makes available to our kids’ things they really

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