In this article we explore the effect that social media has on our children’s mental health. This article also discusses useful techniques to counter those dangers and make social media and useful tool.
Mental Health
Mindfulness Meditation – Kirt Mallie of Modern Organic
In this video Kirt Mallie, Co-founder and head teacher of Modern Organic, walks you through a mindfulness and breathing mediation class.
9 Effective Mental Health Tips for Kids in Stressful Times
This article explores the depth and seriousness of stress on the lives of our children and can take a toll on their health. It discusses how we as the adults in their lives can talk and guide them through it.
Benefits of Indoor and Outdoor Plants
In this article we explain the benefits of indoor plants and ways in which they can rejuvenate our moods, concentration and productivity. Indoor plants are also great for creating a sense of calm and peace.
The Four Elements of Life – Kirt Mallie
Kirt Mallie, Co-founder and head teacher of Modern Organic explains the characteristics of the four elements of life and how integrating them into your daily life will make you calmer and more purposeful.
Yoga, Breathing and Mindfulness – Kirt Mallie
Kirt Mallie takes you through the basic ideas and philosophy of what yoga is. He then takes the audience through a basic breathing exercise to help you relax, be calm and mindful of your presence.
Nidra Body Scan Meditation – Tom Cronin
This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done lying on the floor, but you can do in a chair.
Where do I get help for mental health issues?
Getting help for mental health issues is actually a lot easier today than it used to be. Here are some suggestions on how you can navigate your way through.
How Can Comorbidities Lead to Depression?
Dr. Matthew Cullen explains how the struggles of dealing with mutliple illnesses or sicknesses can often lead people to symptoms of depression.
How Can We Work on our Mental Health in a “New Normal”?
In this brief video, Dr. Matthew Cullen discusses ways to approach the post covid environment as we slowly get back to normal life.