Mental Health

Depression and anger, is there a difference? Is anger a symptom?

Depression and anger are actually quite distinctly different things. Depression is the feeling of sadness, feeling down, feeling flat, lacking

Mental Health Professionals. Who can help?

There’re variety of mental health professionals. And I’ll give a description of who they are and give a sense of

How Do You Mentally Prepare for Parenthood?

Expecting parents no longer have to be in the dark, there are many ways to learn how to navigate the

What Is Emotional Exhaustion? Dr Matthew Cullen

If you identify as being emotionally exhausted talk to someone who’s supportive, a psychologist or a friend or family. Exercise,

How Do You Identify and Prevent Burnout?

Self care, exercise, regular rest and eating well are all strategies to help ensure you don’t experience a burnout. It

Caring for the carer. What are some tips?

Caring for yourself when you’re a carer is a really important element for carers to be mindful of. The risk

Treatments for depression during pregnancy

It is important to treat depression in those who are pregnant. Failure to so will impact on the health and

Why Is Having A Routine So Important?

Having a routine in your life is really important for stability in this chaotic world. Having a routine in your

How Do I Ask For A Mental Health Plan? Dr. Norman Swan

Help and empathy is available for anyone with mental health concerns. You only need to approach your doctor to receive

OCD – Obsessive Compulsive Disorder

What is obsessive compulsive disorder? Obsessive compulsive disorder (OCD) is a disabling anxiety disorder. People with OCD experience recurring intrusive

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