Mental Health

Social Media & its Effect on Children’s Mental Health

People of all ages are spending a significant amount of their time on social media. Some use the platforms as

Mindfulness Meditation – Kirt Mallie of Modern Organic

Breathing and presence of mind are the key to mindfulness, meditation and greater wellbeing of our selves and our lives.

9 Effective Mental Health Tips for Kids in Stressful Times

Stress has been part of every one of our lives. After all, it is human nature. However, we tend to

Benefits of Indoor and Outdoor Plants

Plants and flowers make people happy. Their fantastic green foliage and assortment of bright colours and interesting shapes never fail

The Four Elements of Life – Kirt Mallie

The four elements within ourselves are a great tool for helping to calm us down, make us feel centred and

Nidra Body Scan Meditation – Tom Cronin

This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done

Where do I get help for mental health issues?

  Video transcript Dr Matthew Cullen, Psychiatrist, St Vincent’s Hospital, Sydney Getting help for mental health issues is actually a

How Can Comorbidities Lead to Depression?

Quit often it’s not the presence of multiple diseases that causes depression but the stress and trauma of dealing with

How Can We Work on our Mental Health in a “New Normal”?

There is a new normal post COVID, that is, people gradually returning back to normal, gradually returning to the workplace,

Depression and anger, is there a difference? Is anger a symptom?

Depression and anger are actually quite distinctly different things. Depression is the feeling of sadness, feeling down, feeling flat, lacking

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