Mental Health

Chronic Fatigue Syndrome

Chronic fatigue syndrome can have a range of physical and mental affects of our daily life.In certain cases it can

Being Bullied

Bullying can be prevented if schools and workplaces have clear policies and rules and provide training to staff and teachers.

Attention Deficit Hyperactivity Disorder – ADHD

A person with ADHD needs support and understanding from friends and family. Attention deficit hyperactivity disorder is otherwise know as

Coping with Family Feuds at Christmas

Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The Celebration season

Beating Christmas Stress and Anxiety

The Christmas season is meant to be a time of joy, but for many people it is be a time

Have a Merry Covid Christmas with these 10 IDEAS:

2020 and 2021 have been the strangest years of our existence. It has flipped everything we know and do upside

10 rules to Reduce Christmas Stress

The festive season is a time for enjoying each others company, exchanging gifts, having a few laughs and making memories. 

Alternatives to a Dysfunctional Family Christmas

Like many of us, you too dread Christmas: – You maybe completely fed up with consumerism – You are simply

Lockdown and Mental Health Challenges

The recent lockdowns have presented us with broad and varied challenges. These range from financial issues, relationship challenges and concerns

Diagnosing ADHD – Dr. Norman Swan

ADHD is difficult and complex to diagnosed, it affects boys and girls differently. Unfortunately it is heavily underdaignosed amongst adults.

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