Mental Health

Attention Deficit Hyperactivity Disorder – ADHD

A person with ADHD needs support and understanding from friends and family. Attention deficit hyperactivity disorder is otherwise know as

Coping with Family Feuds at Christmas

Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The Celebration season

Beating Christmas Stress and Anxiety

The Christmas season is meant to be a time of joy, but for many people it is be a time

Have a Merry Covid Christmas with these 10 IDEAS:

2020 and 2021 have been the strangest years of our existence. It has flipped everything we know and do upside

10 rules to Reduce Christmas Stress

The festive season is a time for enjoying each others company, exchanging gifts, having a few laughs and making memories. 

Alternatives to a Dysfunctional Family Christmas

Like many of us, you too dread Christmas: – You maybe completely fed up with consumerism – You are simply

Lockdown and Mental Health Challenges

The recent lockdowns have presented us with broad and varied challenges. These range from financial issues, relationship challenges and concerns

Diagnosing ADHD – Dr. Norman Swan

ADHD is difficult and complex to diagnosed, it affects boys and girls differently. Unfortunately it is heavily underdaignosed amongst adults.

ADHD Diagnosis – Dr. Norman Swan

ADHD is attention deficit hyperactivity disorder. We often associate it with young boys but it affects girls too and in

Overcoming Lockdown Fatigue – Dr. Norman Swan

Fighting lockdown fatigue is essential to keep you physically and mental healthy so we can all enjoy the freedoms that

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