Replacing meat-based proteins with plant-based proteins reduces the risk of early death and a range of diseases.
Healthy Living
Blueberries good for heart health
Blue is the new black in the world of nutrition research, and this latest research into delicious blueberries adds more evidence for the health benefits they can offer.
Video: How can I improve my resilience?
Resilience is a term that’s come into really popular discussion over the last 5 to 10 years. So, how do you improve your resilience?
Some dietary supplements may disappoint you
A US group studied the effects of a wide range of supplements in 30,000 people over a 20 year period, this is what they found.
How hot is too hot for a drink?
For the first time, researchers have been able to answer the question of just how hot is too hot.
How has fast food changed over the past 30 years
A study has shown that despite the push for having healthier options on the menu, the quality of fast food has declined while the portion size has grown.
What are fasting mimicking diets (FMD)
A new study looked at the benefits of a fasting mimicking diet on mice that had a chemically induced form of inflammatory bowel disease, IBD.
What diet will improve exercise endurance?
A new study finds that switching to a Mediterranean-style diet can improve endurance exercise performance.
Does having red hair and moles multiply skin cancer risk?
Exposure to the sun is a significant predictor of your risk of melanoma, but other factors play into the likelihood you’ll develop skin cancer.
Sitting now the new smoking
Sitting for long periods of time has negative health effects – but you can counteract them by getting in the recommended dose of moderate or vigorous exercise each week.