In this video Kirt Mallie, Co-founder and head teacher of Modern Organic, walks you through a mindfulness and breathing mediation class.
Healthy Living
Benefits of Indoor and Outdoor Plants
In this article we explain the benefits of indoor plants and ways in which they can rejuvenate our moods, concentration and productivity. Indoor plants are also great for creating a sense of calm and peace.
Nidra Body Scan Meditation – Tom Cronin
This is a yoga nidra body scan meditation, which guides you through all points of your body. It’s best done lying on the floor, but you can do in a chair.
Is a Liver Cleanse Necessary? Dr. Norman Swan
Dr. Norman Swan explains why a liver cleanse is unnecessary and redundant as that is the job of your liver to clean the blood and detox the body itself.
What Is Cholesterol? Dr. Norman Swan
In this brief video, Dr. Norman Swan explains the basic of cholesterols, how they are formed and what impact they have on our health.
Common Metabolic Disorders – Dr. Norman Swan
Australia’s common metabolic disorders explained by Dr. Norman Swan. How they affect your organs and how you can protect yourself and your family from them
Diagnosing Early Memory Loss Symptoms
The brain is one of the most hard working organs in our body and our brains are working overtime 24/7 from the day we...
What to Eat the Morning of a Difficult Exam
We invest the most productive and crucial years of our lives preparing for exams. Exams that do decide our future and in a way shape it too.
Iron In Fruits & Vegetables
This article explains the important of consuming sufficient amount of Iron. It also provides a short list of iron in fruits and vegetables.
Your kids’ immune system: how to boost it
Read this article on how the Immune System is responsible for protecting our body from harmful germs, viruses and bacteria.