Healthy Living

Cold Sores

Cold can be treated with antiviral creams or tablets and by avoiding known triggers. Cold sores are small blisters or

Common Cold

The common cold is very contagious and can be caught anytime during the year. The best cure is to rest

Carpal Tunnel

Carpal tunnel syndrome is often caused by repeated use of the fingers and wrist in the same pattern. You’re at

Does Protein Requirement Increase with Age?

It is essential to maintain a good level of protein intake throughout our life for good immune system and muscle

Coping with Family Feuds at Christmas

Christmas is a time when all our differences come crashing together over dinners and drinks and activities. The Celebration season

10 rules to Reduce Christmas Stress

The festive season is a time for enjoying each others company, exchanging gifts, having a few laughs and making memories. 

Alternatives to a Dysfunctional Family Christmas

Like many of us, you too dread Christmas: – You maybe completely fed up with consumerism – You are simply

The Christmas workout

Our boring Gym routine is not what’s on our minds as we approach Christmas and end of years holidays. Most

Feel fit and fabulous this Christmas

Follow these simple steps that will keep you feeling fit and fabulous into new year! 1. Set yourself some rules

5 Ways to Improve your Health

The majority of us don’t spend enough time working towards our better health. We also ignore looking after ourselves or

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