Having a garden gym at home is one of the best ways to look after your health and ensure you have access to a gym anytime you want.
Healthy Eating
Tonic Media Network announces its collaboration with Chef Daniel
We are exceptionally pleased to work with Chef Daniel and look forward to a long, healthy … and delicious journey.
Chicken Fungi – Chef Daniel’s World Famous Backyard
One of the best chicken and mushroom sauce recipes. This wonderful dish accentuates the flavours of all it’s ingredients and will be a hit with your friends and family.
What is Irritable Bowel Syndrome (IBS)? Dr. Norman Swan
A brief explanation and breakdown of irritable bowel syndrome. What causes it, and what are some of the methods to deal with it, by Dr. Norman Swan
What Are The Best Foods to Eat While Working Out to Lose Weight
A simple guide to eating healthy and looking after your health while losing weight and staying active.
What to Eat the Morning of a Difficult Exam
We invest the most productive and crucial years of our lives preparing for exams. Exams that do decide our future and in a way shape it too.
Iron In Fruits & Vegetables
This article explains the important of consuming sufficient amount of Iron. It also provides a short list of iron in fruits and vegetables.
Magnesium In Fruits & Vegetables
This article lists the importance of having Magnesium in our daily diet and the natural food sources we can get it from.
Fibre In Fruits & Vegetables
An outline on the benefits and importance of having fibre in your daily diets. This article also contains a list of natural sources of fibre.
Folate In Fruits & Vegetables
This article explains the importance of regularly consuming folate in your diet. It also includes the natural sources of folate and some of it’s benefits.