Healthy Eating

Benefits of Intermittent Fasting – Dr. Norman Swan

Intermittent Fasting stresses our metabolic system causing it to work more efficiently. The benefits range from deep detoxification at a

Have an Ecological Festive Season

With Christmas is a time when we overindulge in eating and spending and therefore create more waste than any other

Tonic Media Network announces its collaboration with Chef Daniel

Chef Daniel delivers amazing food creations for everyone from the home cook to the aspiring professional. With a strong family

What is Irritable Bowel Syndrome (IBS)? Dr. Norman Swan

IBS is not easy to treat and people often find their own way through by trial and error with their

The Best Foods to Eat While Working Out to Lose Weight

Finding the Best Diet The popularity of diet culture has been prevalent for many years now, and while some diets

What to Eat the Morning of a Difficult Exam

We invest the most productive and crucial years of our lives preparing for exams. Exams that do decide our future

Iron In Fruits & Vegetables

Iron is a mineral vital to the proper function of haemoglobin, a protein needed to transport oxygen in the blood.

Magnesium In Fruits & Vegetables

Benefits of Magnesium Magnesium is an essential nutrient for healthy muscles, nerves, bones and balancing blood sugar levels. Having a

Fibre In Fruits & Vegetables

“Eat more fibre”. You’ve probably heard it before. But do you know why fibre is so good for your health?

Folate In Fruits & Vegetables

Folate is a form of vitamin B9 that the body needs to maintain red and white blood cells (hematogenesis), convert

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