First Aid & Self-Care

First aid for bites and stings: Paralysis tick

The Australian paralysis tick secretes a nerve toxin in its saliva. The tick may not be noticed until a search

How Do You Treat A Minor Cut? Dr. Norman Swan

Hello, it’s Norman Swan here. Tips for treating minor cuts? What kind of question is “What is a minor cut?”

How Do I Deal With an Ankle Sprain? Dr. Norman Swan

Hello. It’s Norman Swan here. If you’ve got a sprain and it’s a true sprain, in other words, you’ve gone

How Can I Look After My Liver?

Our livers are really good at looking after itself and detoxifying our blood and moving bile. Instead of wasting time

How Do I Fix A Runny Nose?

There’s no quick fix to a runny nose, at best you can talk to your doctor to see if you

What Are Some Causes of A Runny Nose?

Your nose is usually the first indicator of environmental changes and changes to you body health. Therefore a runny nose

Sunscreens, what to use and when

Sunscreens will only give the claimed level of protection if they are applied generously. In Australia, sunscreens are measured using


What is glomerulonephritis? Glomerulonephritis is a disease that involves inflammation of the glomeruli — the filtering units of the kidneys.

Harness Your Energy Levels

Leaders and employees who harness their energy are the biggest drivers of success and growth in their industry. Unfortunately in

Exercise Sun Safety and Protect your Skin!

Anytime we are out in the sun without adequate protection we are putting ourselves at risk of sun burn. We

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