Kickstart your workday with yoga – sun salutations. A series of poses aimed to flow in unison with breath. Commonly

After a day of being deskbound your most common areas of tightness are your hamstrings, lower back, shoulders and neck.

Our shoulders need regular maintenance to release them from stiffness. Off-set the hunched over effect by opening up the shoulders

Counteract the effects on the spine of long periods sitting down. Perhaps you have fallen into the easy tendency of

It is common to hold most of our tension across the shoulders into the neck. Particularly if your neck is

Surprisingly to some, mountain pose is an active pose that helps to increase posture, balance and focus. An opportunity to

Video transcript When you hear the word core you typically imagine strong, hard and toned muscles. The core consists of muscles

A great way to bring awareness into your hip joints and neutralize the spine. Commonly seen towards the end of

Bridge pose with a block is a great exercise for your pelvic floor.  The pelvic floor consists of layers of muscles

Well known for its overall body stretch and energising qualities this pose is included in most yoga classes. It deeply