covid vaccine

How Do you Manage Covid-19 Vaccine Guilt?

Feeling guilty for receiving the vaccine before others is normal, even commendable as it shows you are empathetic and care

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What Is Emotional Exhaustion? Dr Matthew Cullen

If you identify as being emotionally exhausted talk to someone who’s supportive, a psychologist or a friend or family. Exercise,

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emotional exhaustion
poached eggs

Poached Eggs with Broccoli, Tomatoes & Flatbread

This is a versatile egg dish, you could have it for breakfast, lunch, dinner or brunch. Add some chilli for

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Cholera: Signs, symptoms and treatment

What is cholera? Cholera is a highly contagious bacterial infection of the bowel caused by eating food or drinking water

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cholera
iceberg

Iceberg with Dried Oregano Dressing and Creamy Sheep’s Milk Cheese

So simple but so delicious! This easy recipe is creamy, and crunchy. It’ll become a family favourite. Print clock clock

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How Do You Identify and Prevent Burnout?

Self care, exercise, regular rest and eating well are all strategies to help ensure you don’t experience a burnout. It

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nonallergic rhinitis

Nonallergic Rhinitis: causes and treatment

What is Nonallergic Rhinitis? Nonallergic rhinitis is inflammation of the nasal passages. There are many causes of a runny nose

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Caring for the carer. What are some tips?

Caring for yourself when you’re a carer is a really important element for carers to be mindful of. The risk

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carer

Healthy Granola

myDr’s healthy granola recipe is a super easy family favourite! It’s a great way to involve the kids into the

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Fried Rice with Garlic and Crispy Chicken

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